Cigna Whole Health Products & Solutions

For Individuals & Families

Your overall health and self are made up of many moving parts that change from moment to moment – with different elements being more important at different times. We've taken these elements and grouped them to help you get more support in facing the demands of modern life and tailoring your healthcare to your life. You don't have to do it all by yourself.

Our international healthcare plans can be tailored to your unique needs to ensure your whole health needs are taken care of. They include mental healthcare coverage as standard, access to our worldwide network of 1.65 million medical providers and access to digital wellbeing tools to manage your health, including our Cigna Wellbeing™ app.

Your Whole Health Partner

Getting access to the ideal range of product and benefits is important to you. That's why our products, benefits, and services are subject to your individual plan coverage and availability. Not all of our offering is available in every location, so please take a look at your policy documents for a full list of benefits that apply to you.

Mental healthcare

As your Whole Health partner, your mental health is important to us. That's why we provide mental health coverage in all our Cigna Global plans.

Short-term counselling

You can be matched with a counsellor who best meets your particular needs for short-term counselling that can be conducted over the phone, face to face or via video. The service can help with any work, life, personal or family issue, including managing anxiety and depression, couples’ and family relationship support, bereavement support and more.

Digital Cognitive Behavioural Therapy

If you are experiencing mild-to-moderate anxiety, stress or depression, this self-help programme can help to build resilience and improve wellbeing. There are seven online sessions, with the option of email or telephone support from a counsellor who can help track your progress.

Mindfulness Coaching

Access 6 telephonic coaching sessions with an MBSR-trained health and wellness professional if you are experiencing stress, and challenges with focus and concentration. You will receive personalised support, as well as online resources for self-guided practice.

Would you like to know more?

Cigna’s Whole Heath Vision

What is the Cigna Whole Health Vision?

Discover Whole Health
Your Whole Health journey

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